Time: Approximately 30 min.

This tape demonstrates drills that can be practiced to develop one's stick training or ASP training (Law Enforcement). The training is not intended to make one a master of the stick, but it is intended to teach through massive repetition the movements of the stick. When these movements become ingrained, then they can just as easily be applied to a bottle, a cell phone or empty hands. Mastering stick movements automatically builds coordination, hand speed and what Professor David James calls "flow."

Video #6 reviews the Five Angles, introduces Cinco Tero striking, 4-1-1, and "low, middle, high" offensive stick movements. Just as a boxer uses the speed bag to develop their hand speed, stick training is also a way to develop that same speed and much more.